The full BCT method, one on one, with a certified female trainer in Canggu: built entirely around your body and your goals, at your villa or in the studio. Choose a program below and Wellsa confirms the details with you personally on WhatsApp.
Not a workout: a proper starting point. We run a quick health check, see how you move, and talk through your goals, then I build a BCT program around your body and your level. This is how every transformation begins.
My signature program, and the real way to feel what BCT does. Over 20 days we train together with 60-minute sessions, a plan built entirely around you, habit coaching, and daily support on WhatsApp. The method needs a few days to show itself. This gives it the time to change how you move, feel and look.
Bringing a group to Bali, or running a retreat that needs a coach? I teach private BCT sessions for groups of up to 15 people, at your villa, your retreat venue or a Canggu studio. Every booking is different, so there is no fixed package: message me with your dates and group size and I will send you an overview of how a collaboration works and exactly what is included. Venues more than 60 minutes from Canggu add a travel fee.
Any class at any studio, or a personal training session. No account, no prepayment. Wellsa confirms every reservation personally via WhatsApp and handles the studio booking for you where needed.
Short, honest answers before you request a session.
With Wellsa, an Assessment & Plan is Rp 500,000 and is credited toward any program you start. Her 20-day programme is Rp 20,000,000 and includes 60-minute sessions, a plan built around you, and daily WhatsApp support. Group and retreat bookings are quoted individually.
Wellsa is a certified female personal trainer and most of her clients are women. The BCT method is full-body and glute-focused, using light weights and high repetitions to build strength and tone rather than bulk. Men are equally welcome; every session is built around the individual.
At your villa, at a Canggu studio, or at your retreat venue. Wellsa travels up to 90 minutes from Canggu, which covers South Bali and Ubud. Venues more than 60 minutes away add a travel fee.
Yes, and it is often the best start. The Assessment & Plan is not a workout: it is a movement screen, a health check and a goals conversation, after which Wellsa designs a BCT program around your level. Every exercise scales up or down.
Yes, for groups of up to 15 people. There is no fixed package because every booking differs, so message Wellsa with your dates and group size and she will send an overview of how the collaboration works and exactly what is included.
In their words
Real reactions from her classes, straight from Instagram.
“Love her class”
“Definitely a must go!”
“Great coach!”
“Amazing teacher! I'll join when I'm in Bali”
“Go, Coach Wells!”
“So impressive, Wellsa. Brave to leave your comfort zone and try something new”
“Can you open a class in Jakarta?”